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Dr. Lee Bulos (Dr. Psychiatrist) for the Olympic Games Team in Canada Lee Pulos) says two of the most important mental training he has given athletes.
The practice of removing the lack of confidence in the words one speaks within itself. Every man says about 150 words per minute to himself, and the person who wants to succeed is important to not say any weak words, which makes him lose self-confidence and says the practice is the first practice.

If the imagination that we see clearly in our minds becomes possible then why do we use the goals should not be achieved.Sit quietly to do this exercise. Do breathing exercise and some simple meditation to calm the mind. Then let your mind imagine a beautiful moment where you have reached your goal. It must be as sensitive as it is real. That scene shouldn’t have been a dry lifeless fantasy. If so it won’t reach the subconscious. It should be a lively show. Add as much info as you can to the show to keep it lively. Feel the happiness you feel the moment you reach that goal. See clearly the compliments you may receive in that moment in your imagination. When the subconscious begins to believe that new paths will spread before you, you will find people to help you, and talents you didn’t expect will be born within you. One day you will definitely reach that goal. The subconscious mind would have achieved it.
vinodhan,