“Everything is energy and that’s all there is to it,” said Albert Einstein
When We can claim to live in an energy field just like fish in the sea, but just as fish are unaware of the water they live in, how many of us are aware of the energy that flows in and out.
1st step is therefore to pay attention to the fact that everything is energy, everything is alive and vibrant. How to perceive it? It is first of all necessary to get out of your head and nurture a more conscious presence in the body. How to feel energy and recharge
HOW TO DO PRACTICE
You can do this exercise sitting or standing. While seated it is easier, however it is not essential. Now place your hands on your thighs, palms facing up. Direct your attention to the palms of your hands, try to feel the air touching your skin. Can you feel the temperature, movement, or air pressure on the palms
Sit forhttp://www.vinodhan.com a while to focus more and more on your sensory perceptions in the hands. Now direct your attention solely to the contact of the air on the skin of the palms…
Soon you will begin to feel a particular sensation, a kind of tingling, or vibration, different from what we normally experience. Over time you will feel that it becomes more and more defined. We can define this thing that you feel as” energy “.
Imagine that this energy is flowing from your hands, causing the skin membrane to vibrate as it passes through. Imagine what you feel are your hands filled with energy, and feel the energy radiating from your hands and high level
Keep attention on this feeling in the hands; place them facing each other, about http://100 centimeters apart. Now slowly bring them closer, then slowly move them away100 centimeters apart. Now slowly bring them closer, then slowly move them away, and repeat this movement several times.
Can you notice that you have a different sensation when your hands come closer than when they move away?
Now imagine having a ball of energy in your hands and compress it by bringing them closer, adding more energy and making the ball even denser. It’s like making a snowball, only it’s energy. You may soon be able to feel the contours and surface of this sphere of energy as you hold it in your hands and finally you keep in your face you will rechange your energy
written by vinodhan