Learning a new skill or studying calls on several different functions of the solar plexus chakra, which governs how we deal with information and the ways in which it is laid down in memory, Firstly, the information needs. to be “filed” or labelled correctly so that it can be easily located when wel need to retrieve it. Then we have to be able to interpret these memories accurately. Most people struggle with one or both of these steps, especially as we age and in situations of stress.

The techniques here harness the naturally orderly qualities of stone to support the solar plexus chakra and create a quiet, harmonious atmosphere conducive to efficient thought processes and memory skills.

Linked to the element air, this net of clear quartz ensures that information flows freely, making it ideal for times when our thoughts have become muddled or our focus blurred. It can also be useful for when you need to take a break from your studies but your mind continues to dwell on certain topics, or when you are unable to let go of worries about achievement or success.

1  Select six clear quartz crystals. Spread out a yellow cloth on the floor and position one of the crystals on top so that it is just above your head when you lie down (pointing upward).

2 Place a second crystal just below where your feet will be, in the midline of your body (pointing downward).

3 Place two crystals in line with your thighs, one on each side, pointing away from your body.

4 Place the last two crystals just beyond cache shoulder, again pointing away from your body.

5 Lie down in the net for 3-5 minutes, then remove the stones. Repeat whenever you need to clear your thoughts.The layat boso stabilize the energy channel (meridians) associated with learning and information recall. The combination of yellow cloth and yellow crystal stimulates the solar plexus chakra. Choose stones that appeal to you. 

                        Your help with study, choose a large crystal as a learning or memory support. The best types are clear, rutilated or citrine quartz. Cleanse your chosen crystal thoroughly then sit with it for a few minutes and focus on your intention that the gem will support you in your learning and remembering. Keep the crystal close to you when you are studying or revising. Take it with you into exams as a “good luck” charm. If you become agitated or cannot remember something, gaze at the stone for a little while When your studies are complete, cleanse the crystal again.

1 Spread out a yellow cloth on the floor and position the grounding stone on top so that when you lie down it is below and between your feet.

2 Place the two yellow stones just below where each foot will be.

3 Lie down in the net and place the two citrines

on the lower part of each side of your rib cage,

about 2in (5cm) higher than your lowest rib. (Secure them with surgical tape if necessary.) 4 Relax with the stones in place for 4-6 minutes,

then remove the stones. Repeat the net as frequently as required during periods of study, revision and examinations.

vinodhan,