To avoid cold in Kabalam and constipation in abdomen, Tripala can be taken daily in the morning and in the evening  Long life is shortening the longevity and spreading the foam”

‘It is better to wake up to see the sun or not to rise to see the sun’ Life span will increase if you practice to reduce breathing through breathing exercise. Our Left Nostalgia. The air in it will be cool .The right nostalgic solar. The air in it will be warm.If there is breathing air in both the atrocities, it is called as swirl edge. Usually in rainy season it flows naturally in sunset. When it is too hot, it will run in the moonlight. This is a miracle that happens naturally. Because body heat and cold should be balanced .Whatever deficiency may occur in this, there will be many problems in our body. If a person breathes in the sunlight for three consecutive days, he will die in a year.If you run for ten days continuously in the same nostalgia, you will die in three months. Life span will increase if you learn to reduce breathing through breathing exercise.As the breath increases, the life span decreases. Tortoises and snakes live longer because they are controlling breath .Breathing takes place 16 inches when we walk, 12 inches when we sit, 25 inches when we run, 36 inches when we sleep, 64 inches when we have sex.Breath…

 

If he decreases 9 inches, he will become wise.

If you lose 8 inches, you will see far evil eye.

He will know six shastras if he reduces 7 inches.

He will know sky level if he reduces 6 inches.

Lose 5 inches will cause dryness.

If you lose 4 inches, it will cause Atama Sidhu.

If you lose 3 inches, you will have a new circulation.

Lose 2 inches will make you feel like combining.

If you lose 1 inch, you will get soul darshan, stay where you were born, grave level food will go away.

 

Left nasich (. Left nose) breath is moonlight, right nasich( . Right side nose) breathing also known as solar art.Respect Moon Art / Art /

Solar art is also known as Pingalai/Bingalai/Netcal.Here the ‘leg’ stands about breath.That’s why Siddhas and wise people say ‘I kicked the colon with my leg’.

Deathless death here, by suppressing dead breath to the spinning point of spinning the deadly breath, attaining the light of the birth and indicating the death free life/morning achievement.They say ‘Fate can be won by brain’.It’s not intelligence to be called respect here. Mathi means moon.Shrink life span of lunar arts which run 16 inches. So fate ends will go away.15 breaths per minute; breathing in is a share, time.4 part time keeping it inside. Breathing out is 2 part time.This is the pranayamatThe essence of it.Two parts of our lungs right and left.3 parts right lung, 2 parts left lung. The lungs are like a ‘sponge’ made of air bags.

While leaning on the right side, the 3 parts of the right lung are pressed and breathing through the left nostalgia is inhaled and the whole body is spreading smoothly.Breath running through the left nostalgia, ‘Chandra Art’. This is cool .Breath running through right nostril, ‘Sunar Art’. This is the warmest one.Leaning on the right side increases cooler ‘witchcraft’This can reduce anxiety and also invites sleep.