This is a meditation specifically designed for losing weight with Reiki.
As with anything Reiki, tweak it to your liking, to make it more personal if you
wish. You can also just use it exactly as described. Enjoy 🙂

 1. Sit in your favorite meditation position.

 2. Set the intention of the session, either by saying it out loud, or quietly
to yourself, “for the highest good, may the Reiki flow through my body, and
wash away the energies and the matter that no longer serve me.”

 3. Draw Cho Ku Rei three times, and say its name.

 4. Clear your mind and start the flow of Reiki. Breathe slowly, deeply
and be present.

 5. Envision the energy coming in through your Crown Chakra, and
flowing through your body, down into the Earth. As it does this, it takes down
with it all the “stuff”, such as
• energy “debris” that was attached to your body and to your aura
• toxic substances that “pollute” your inner environment, whether it’s
from food, water, the air, smoke, or wherever
• emotional issues related to your body, which need to be released
• fears, frustrations, guilt, shame – allow them to detach, allow yourself
to be free of them
• anything else that you feel needs to be “washed away”Step

6. Continue envisioning this for a while. Use the symbols as your
intuition guides you. Adjust the flow of Reiki with Cho Ku Rei, heal emotional
wounds with Sei He Ki, use the distance symbol if you feel inclined to, or other symbols you’ve been given. When you sense you’re done for now, continue
with the next step.

 7. Now that your body and aura are clean, imagine that the energy keeps
flowing through you, but part of it stays with you. Intend that the white or
golden light fills you, and that this energy will act on its own, and it will act as
a “guardian”, washing down “stuff” that may come up later.

 8. Finish by sealing the energy using the Power symbol, grounding
yourself, thanking Reiki, or doing anything that you’d normally do when you
finish a treatment. Drink plenty of water

Keep in mind that Reiki has “compound effect”. If you practice it regularly,
new sessions will “build on top” of previous sessions, accelerating the healing
process. On the other hand, if you only practice every now and then, the
foundation you start building in one session will be “in ruins” by the time you
“revisit” it and you’ll have to start from scratch again.
If your goal is to lose weight, commit to practicing this meditation daily, for at
least 30 days. After this period, you may decide to continue or to stop it – but
remember this: unless you do it for one full month, you haven’t really
given it a chance to work. Don’t be too harsh on yourself though if you
skip a day. It happens. Just resume as if nothing happened.
Give yourself every chance to succeed.
Reiki is personal, and nobody can predict what the effect will be for you in
particular. You might get a better mood and thus the emotional energies won’t
“stick around” anymore, making you feel lighter. You might feel more poised
and determined, and find it easier to stick to your diet or exercise plan. You
might release a lot of emotional issues from the past, clearing the way for
attracting new experiences. You might learn to love your body. Some, or none,
of these things might happen – just keep an open mind, and, more 
importantly, an open heart 

courtecy reiki rays vinodhan,