This meditation can be helpful when you are needing to heal deeper
emotional wounds and family patterns that keep you locked in unhealthy
cycles and habits. You can use this meditation as often as you need to, and it
is recommended daily for at least two weeks to help you resolve deeper
emotional issues in your life.
1. Begin your meditation in a lying down position. Use whatever
pillows or bolsters you need to support your low back and hips.
2. Bring your attention to your breathing and offer thanks to your
healing with the Reiki principles with a simple gassho.
3. Ask for Reiki and Universal life-force energy to guide you on
your healing path.
4. Ask for guidance and assistance from your spirit guides and any
other Masters of healing in the Universe.
5. Close your eyes and release any tension in your body as you
inhale and exhale. Spend a few minutes with this.6. As you become more relaxed, use your third eye to feel that
Reiki energy beaming through your crown and filling your whole
body. Let it come to the palms of your hands and the soles of
your feet, grounding you and preparing you to heal the past.
7. Either place your palms on your hips, on either side of your root
chakra or set them at the very tops of your thighs, as close to
your root chakra as you can get (your root chakra is at the base of
your spine).
8. See the Reiki energy beaming through the layer of your skin,
tissue, muscle, and bone, to your red root chakra energy. Spend
time visualizing this healing energy connecting to your root.
9. Allow anything to come up that needs to. You may see flashes of
light, images of someone’s face, a past memory. You may feel a
lot of emotions and may be compelled to cry or feel upset. Try
not to avoid the feelings or sensations and just let them rise.
10. As you begin to notice what issues are coming up, see
the Reiki energy beaming from your palms connecting to those
ideas or visuals. Allow the light energy to dissolve the issue from
the past, or the karmic wounds that are lifting up out of your root
chakra.
11. Allow plenty of time to experience this meditative
part. You may see family in your third eye that you knew as a
child or an experience you had. You may feel emotions that are
not attached to a specific image. However it manifests, let the
Reiki energy beam light and love through the palms of the hands
and into the root chakra.
12. When you feel like there is nothing else coming up
for resolve, allow your hands to relax at your sides and breathe
for several moments. 13. If your hands feel guided to another chakra after
releasing energy from the root, allow your hands to travel to that
area and perform the same actions as you did with the root
chakra. Let the Reiki field show you what to heal and continue
until you are guided to stop.
14. Return to your relaxed position and take several
breaths.
15. When you are ready, release the meditation and give
gratitude to Reiki with a gassho.
This can be an intense purging and cleansing experience. Be gentle with
yourself and your energy afterward and enjoy some simple pleasures, like a
walk, or some soothing music with a cup of tea. (vinodhan)