There are a number of benefits to be gained, which occur without any effort from a daily Reiki self-treatment including:

1 Reiki will relax you when you are stressed
2  Reiki brings about deep relaxation
3  Reiki centres your thoughts when you are confused
4 Reiki energises you when you feel drained
5  Reiki calms you when you are frightened
6  Reiki focuses your mind and helps you to solve problems
7  Reiki relieves pain
8  Reiki accelerates natural healing of wounds
9  Reiki improves health
10  Reiki gradually clears up chronic problems
11 Reiki helps prevents the development of disease
12 Reiki detoxifies the body
13 Reiki dissolves energy blockages
14 Reiki releases emotional wounds
15 Reiki increases the vibrational frequency of the body
16 Reiki helps change negative conditioning & behavior

                                                                       HOW TO TREAT YOURSELF WITH REIKI

There is no right or wrong way to work with Reiki on oneself. As you become more experienced with the Reiki energy you will intuitively move your hands to wherever it feels right. However, if you are aware of a specific problem such as an injury or pain, then you should place your hands directly over that area to begin with, and follow up with a full self treatment. In the beginning, it is always best to follow a set procedure as shown in the following illustrations marked “Self Treatment Hand Positions”. When you have mastered the hand positions you can then leave each self treatment up to your own intuition. You may wish to work with music to add the right relaxing mood. Find a place where you won’t be disturbed if possible. Normally you would spend three to five minutes on each position. However time is often short; but remember a little Reiki is better than no Reiki. On completion of the self treatment drink a large glass of purified water. Close your eyes and go inside and pay attention to the thoughts and emotions that have arisen during the session. You may feel light headed, and if you need to rest, or sit down for a short time, allow yourself this time. If you feel you need to continue to work on a specific area of the body, even if you have completed a full self treatment, then go with your intuition; always listen to your mind and body.

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