There are a number of benefits to be gained, which occur without any effort from a daily
Reiki self-treatment including:
1 Reiki will relax you when you are stressed
2 Reiki brings about deep relaxation
3 Reiki centres your thoughts when you are confused
4Reiki energises you when you feel drained
5 Reiki calms you when you are frightened
6 Reiki focuses your mind and helps you to solve problems
7 Reiki relieves pain
8 Reiki accelerates natural healing of wounds
9 Reiki improves health
10 Reiki gradually clears up chronic problems
11 Reiki helps prevents the development of disease
12 Reiki detoxifies the body
13 Reiki dissolves energy blockages
14 Reiki releases emotional wounds
15 Reiki increases the vibrational frequency of the body
16 Reiki helps change negative conditioning & behaviour
HOW TO TREAT YOURSELF WITH REIKI
There is no right or wrong way to work with Reiki on oneself. As you become more
experienced with the Reiki energy you will intuitively move your hands to wherever it feels
right. However, if you are aware of a specific problem such as an injury or pain, then you
should place your hands directly over that area to begin with, and follow up with a full self
treatment.
In the beginning, it is always best to follow a set procedure as shown in the following
illustrations marked “Self Treatment Hand Positions”.
When you have mastered the hand positions you can then leave each self treatment up to
your own intuition. You may wish to work with music to add the right relaxing mood. Find a
place where you won’t be disturbed if possible. Normally you would spend three to five
minutes on each position However time is often short; but remember a little Reiki is better than no Reiki. On
completion of the self treatment drink a large glass of purified water. Close your eyes and
go inside and pay attention to the thoughts and emotions that have arisen during the
session. You may feel light headed, and if you need to rest, or sit down for a short time,
allow yourself this time.
If you feel you need to continue to work on a specific area of the body, even if you have
completed a full self treatment, then go with your intuition; always listen to your mind and
body.
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