This meditation can be used any time that you experience feelings of worthle failure, loneliness or isolation.

1 Select five to ten small crystals of any colour and sort. Use your intuitie to choose those stones that most appeal to you. 2 Place the crystals around you, anywhere you feel is appropriate.

3 For the next five out-breaths, simply allow yourself to relax.

4 Imagine walking through a small wooded area on a bright spring day front of you is a grassy clearing. Lie down on the grass, and feel the sunshine on your face. Feel the energy of the earth beneath your body, pulsing with life.

5 Imagine the crystals around you transforming into spring flowers. Visualize more flowers sprouting beneath you and growing through your body. Feel the sun and the soil feeding the flowers. After +5 minutes, allow the flowers to be absorbed into your body.

6 Allow the visualization to fade and then rest for 2-3 minutes before resuming normal activity. This exercise can be repeated daily, if you wish.This net links to the energy of the planet Venus, which has long been associated with creativity, fertility and nurturing. The placement of crystals will also help to stimulate artistic expression and improve relationship issues.

Rose quartz x3

Clear quartz x 2

1 Spread out a green cloth on the floor (if you don’t have a cloth this colour, imagine inhaling green light for a minute before you begin).

2 Place a rose quartz on the top of each foot, between the tendons of the first and second toes. (You may need some surgical tape to hold them in place.)

3 Lie down on the cloth and place a rose quartz at the base of your throat.

4 In each hand hold a clear quartz, points directed away from your body.

5 Stay in the net for 5-6 minutes, then remove the stones. You can repeat this net daily if you wish.

vinodhan,