Our emotions define who we are as much as our bodies do. How we feel moulds our body’s attitude, posture and appearance. We tend to distinguish between our mind and our emotions, as if our logical, rational abilities were separate from our impulsive, instinctive reactions. In reality they are inextricably linked, with our “rational” minds constantly occupied in analyzing and justifying our emotional responses.

The most immediate result of crystal work is a quietening of these thought processes, which leads to clearer decision-making and helps to identify the body and mind’s most important needs so that healing can take place. The techniques in this chapter are designed to tackle sensitive issues such as depression and addiction, as well as to bring renewed compassion and security

• CARNELIAN  STONE
• CITRINE QUARTZ
• RUTILATED QUARTZ 
• COPPER (Copper ore

VINODHAN,